Spring in New Jersey brings beautiful blooming flowers, but it also means high pollen levels that can trigger allergies. If you or your family members suffer from seasonal allergies, taking steps to allergy-proof your home can make a big difference. Here’s how to prepare your house for pollen season and minimize allergy symptoms.

1. Keep Windows Closed During Peak Pollen Times

As tempting as it is to let in fresh air, open windows allow pollen to enter your home. Keep windows and doors closed, especially in the morning and on windy days when pollen counts are highest. Use air conditioning to circulate and filter indoor air instead.

2. Upgrade Your Air Filters

Replace standard HVAC filters with high-efficiency particulate air (HEPA) filters, which trap pollen and other allergens. Change filters regularly—at least once every three months—to keep indoor air clean. If you have window air conditioning units, clean the filters before turning them on for the season.

3. Use an Air Purifier

An air purifier with a HEPA filter can remove pollen and other allergens from indoor air. Place purifiers in commonly used areas, such as bedrooms and living rooms, for the best results.

4. Clean and Vacuum Frequently

Pollen can settle on surfaces and get trapped in carpets and rugs. Reduce buildup by:

• Vacuuming at least twice a week with a vacuum that has a HEPA filter
• Dusting with a damp cloth to prevent allergens from becoming airborne
• Mopping hard floors regularly
• Washing bedding, curtains, and pillowcases in hot water weekly

5. Create a No-Shoes Policy

Shoes can track pollen into your home. Encourage family members and guests to leave shoes at the door. You can also use doormats inside and outside to reduce the amount of pollen brought indoors.

6. Shower and Change Clothes After Being Outside

Pollen can cling to your skin, hair, and clothes. After spending time outdoors, change into clean clothes and shower to remove any lingering allergens, especially before bed.

7. Dry Laundry Indoors

While the fresh air might seem ideal for drying clothes, hanging laundry outside can cause pollen to stick to fabrics. Instead, use a dryer or an indoor drying rack to keep clothes pollen-free.

8. Control Indoor Humidity

High humidity can worsen allergy symptoms by encouraging mold and dust mites. Use a dehumidifier to maintain indoor humidity levels between 30-50%. Running exhaust fans in bathrooms and kitchens can also help reduce moisture.

9. Wipe Down Pets

Pets can carry pollen on their fur, bringing allergens into your home. Wipe down your pets with a damp cloth or pet-friendly wipes after they’ve been outside. Bathing them regularly can also help reduce allergens.

10. Check Pollen Forecasts

Monitor daily pollen levels in New Jersey using weather apps or websites like the National Allergy Bureau. On high-pollen days, take extra precautions like staying indoors during peak hours (usually early morning and evening) and using allergy medication as recommended by your doctor.

By following these steps, you can create a cleaner, allergy-friendly home and enjoy spring in New Jersey with fewer symptoms.

Would you like recommendations on allergy-friendly home products or local pollen forecasts?